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нефиг жрать в 9 вечера ((
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 19.31g | Prot: 39.78g | Carbs: 75.54g.
Breakfast: Пшеничная Каша, Брокколи, Курица Вареная, Чай с Лимоном. Lunch: Ржаной Хлеб, Щи Кислые. more...
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Gaining 1.4 kg a Week
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