ya_smogu_'s Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

111.2 kg Lost so far: 5.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1249 kcal

Fat: 52.00g | Prot: 62.79g | Carbs: 136.09g. Breakfast: Ударница Мармелад Фруктовый Коктейль, Nestle Батончик Фитнес, Огурец (с Кожурой), Помидоры, Салат с Зеленью и Овощным Ассорти, Смак Хлеб Кайзер, Яйцо. Lunch: Пасха. Dinner: Пасха. more...

2826 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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ya_smogu_'s Journal, 07 Apr 18

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