Weigh In record (no journal entry) for 07 April 2018
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88.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 73.57g | Prot: 154.19g | Carbs: 157.35g.
Lunch: Fried Egg, Whole Wheat Bread, Banana, Yakult Probiotic Drink, Cooked Cauliflower (Fat Added in Cooking), White Rice, Cooked Mackerel. Dinner: Optimum Nutrition Gold Standard 100% Whey, White Rice, Stewed Chicken, Cooked Cauliflower (Fat Added in Cooking). more...
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Losing 1.1 kg a Week
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