Weigh In record (no journal entry) for 28 June 2012
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112.1 kg
Lost so far: 10.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.43g | Prot: 96.90g | Carbs: 150.40g.
Breakfast: Egg. Lunch: Lite Raspberry Walnut Viniagrette, croutons, garden salad, Gold Standard 100% Whey - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified), banana. Dinner: salmon, butter, asparagus, Herbed Chicken Cous Cous Mix. Snacks/Other: Light Fat Free Very Vanilla Yogurt, Graham Crackers, Classic Potato Chips. more...
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3173 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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