Weigh In record (no journal entry) for 07 April 2018
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 52.14g | Prot: 40.86g | Carbs: 130.95g.
Breakfast: Цезарь Пельмени с Телятиной, Чай, Бутерброд с Маслом и Сыром. Lunch: Славянские Традиции Творог Традиционный со Сметаной 4%, Doshirak Чан Рамен. Snacks/Other: Ростик'c - KFC Молочный Коктейль. more...
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Gaining 0.7 kg a Week
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