Weigh In record (no journal entry) for 07 April 2018
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 71.48g | Prot: 106.45g | Carbs: 121.51g.
Breakfast: Му-У Молоко 2.5%, Творог 5%. Lunch: Магнит Морковь Свежая, Тушеные Овощи, Котлета Говяжья. Dinner: Ларец Сыр с Грецкими Орехами, Салат Свекольный, Магнит Морковь Свежая, Суп Грибной. Snacks/Other: Ironman Casein, Груша. more...
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3285 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Swimming (slow) - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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