Weigh In record (no journal entry) for 06 April 2018
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79 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 28.22g | Prot: 119.67g | Carbs: 149.27g.
Breakfast: Hortelã, Gengibre, Suco de Melão. Lunch: Laranja Pêra, Cenouras, Alface Rúcula, Beterraba Cozida, Contra-filé, Arroz Branco (Cozido). Dinner: Giraffas Shoyu com Cebola, Mamão, Melão Amarelo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: SP Bolacha Água e Sal, Gengibre, Suco de Melão. more...
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2049 kcal
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Exercise:
Ironing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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