Weigh In record (no journal entry) for 06 April 2018
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94 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 35.25g | Prot: 32.81g | Carbs: 26.82g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Ceratti Presunto Cozido Magro, Egg. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Nestlé Creme de Leite, Sadia Mussarela, Perdigão Filezinho de Frango (Sassami). Dinner: Tomatoes, Garlic, Onions, Galo Azeite de Oliva Extra Virgem, Lime Juice, Avocado. Snacks/Other: Sugar-Coated Chocolate Discs. more...
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2780 kcal
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Exercise:
Sleeping - 5 hours and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 17 hours and 19 minutes. more...
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Losing 1.0 kg a Week
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kaulitzg's Weight History
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