Weigh In record (no journal entry) for 07 April 2018
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 43.90g | Prot: 95.26g | Carbs: 214.22g.
Breakfast: Putih Telur Matang, Jahe, Bawang Putih, Wortel, Jeruk Nipis, Apel, Quaker Instant Oatmeal, Buncis. Lunch: Ikan Bawal, Bango Kecap Manis, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging), Oyong, Petai, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe, Sawi Dimasak (dari Segar), Ikan Bawal, Labu. Snacks/Other: Qtela Keripik Singkong BBQ, Tango Wafer Chocolate, Buah Pir. more...
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Gaining 0.4 kg a Week
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pujianachie's Weight History
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