soccer-korea.27173715's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

66 kg Lost so far: 10.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1639 kcal

Fat: 66.13g | Prot: 129.92g | Carbs: 133.95g. Lunch: ケンタッキーフライドチキン野菜たっぷりツイスターペッパーマヨ, ケンタッキーフライドチキンカーネルクリスピー. Dinner: ファミリーマートサラダチキンスモーク, セブンイレブンフライドポテト(塩味), ご飯, キャベツ. Snacks/Other: Savas ソイプロテイン100, 明治おいしい牛乳 (200ml). more...

1618 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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soccer-korea.27173715's Weight History

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soccer-korea.27173715's Journal, 07 Apr 18

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soccer-korea.27173715's Weight History