Weigh In record (no journal entry) for 06 April 2018
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: 100%.
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1304 kcal
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Fat: 63.42g | Prot: 112.17g | Carbs: 74.80g.
Breakfast: Frimesa Nata, Sardinhas em Óleo (Enlatado), Café, Ovo. Lunch: Cebolas, Brócolis, Molho de Soja (Shoyu), Abobrinha, Peito de Frango, Manteiga (com Sal). Snacks/Other: Água de Coco. more...
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Losing 0.1 kg a Week
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