Weigh In record (no journal entry) for 06 April 2018
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113.8 kg
Lost so far: 15 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 21.48g | Prot: 53.97g | Carbs: 167.39g.
Breakfast: Panco Pão de Milho, Tirolez Queijo tipo Cottage. Lunch: Banana Prata, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Friboi Carne Moída Patinho, Predilecta Milho Verde em Conserva, Alface, Tomates. Snacks/Other: Queijo Minas, Arroz Branco (Cozido), Banana Prata. more...
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steady weight
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Karierguy's Weight History
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