Weigh In record (no journal entry) for 06 April 2018
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88.3 kg
Lost so far: 36.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 53.06g | Prot: 104.73g | Carbs: 206.95g.
Breakfast: Cappuccino, Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Carrefour Jambon Supérieur sans Couenne. Lunch: Cappuccino, Pomme, Cappuccino, Nissin Nouilles Japonaises Champignons. Dinner: Carrefour Biscotte au Froment, Confitures et Conserves, Elephant Infusion Nuit Tranquille, Carrefour Lait Demi Écrémé , Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Carrefour Jambon Supérieur sans Couenne, Oignons, Oeuf, d'aucy Maïs Ultra Croquant, Salade Verte, Huîtres, Crevette, Gerblé Levure Diététique, Olives Noires, Courgette, Carottes, Whisky, Coca-Cola Coca-Cola Zéro. more...
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3154 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 35 minutes. more...
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steady weight
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Leraq30630's Weight History
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