Weigh In record (no journal entry) for 06 April 2018
|
90 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 193.58g | Prot: 96.50g | Carbs: 39.80g.
Breakfast: Aceite de Coco, Paladini Salame Tipo Milán. Lunch: Paladini Salame Tipo Milán, Huevo (Entero), Coliflor. Dinner: Aceite de Coco, Huevo (Entero), Tomates Rojos. Snacks/Other: Aceite de Coco, La Virginia Té con Canela, Paladini Salame Tipo Milán. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miguel.arg's Weight History
|