Weigh In record (no journal entry) for 06 April 2018
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 80.50g | Prot: 98.23g | Carbs: 246.92g.
Breakfast: Coffee with Milk, Orange Juice, Toasted Whole Wheat Bread, Anchor Butter. Lunch: Beef Pastrami (Cured), Tesco Egg & Bacon Sandwich Filler, Tesco Cooked Ham, Asda Red Seedless Grapes, Tesco Corned Beef, Bread with Butter, Vegetable Soup. Dinner: Tesco Baked Beans, French Fries (in Vegetable Oil) , Pepperoni Pizza, Pepperoni Pizza. Snacks/Other: Red Table Wine, Sharp's Doom Bar. more...
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2999 kcal
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Exercise:
Running - 10/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
How kind of everyone to provide support!
It makes a difference, thank you. xxx
07 Apr 18 by member: Grahame111
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07 Apr 18 by member: Phooka
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Grahame111's Weight History
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