Weigh In record (no journal entry) for 06 April 2018
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82.7 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 116.55g | Prot: 176.22g | Carbs: 236.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Apples, Sports Research MCT Oil. Lunch: Trader Joe's Small Whole Green Lentils, Trader Joe's French Green Beans, Trader Joe's French Green Beans, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Sargento Classic Mexican 4 Cheese, Trader Joe's All Natural Chicken, Trader Joe's Butcher Shop Ground Beef (96/4). Snacks/Other: Trader Joe's Raw Whole Cashews, Horizon Organic Fat Free Milk with DHA Omega-3, M&M's Peanut Chocolate. more...
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Losing 2.5 kg a Week
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theonlywoj's Weight History
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