Weigh In record (no journal entry) for 06 April 2018
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96.4 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 55.73g | Prot: 68.70g | Carbs: 345.31g.
Breakfast: Qualy Margarina Cremosa, Vitamilho Flocão Cuscuz, Vigor Iogurte Grego Ultracremoso Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Yoki Flocão. Dinner: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Biscoito Casadinho, Vale D'ouro Biscoito de Polvilho. more...
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Losing 0.0 kg a Week
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ozisouto's Weight History
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