Weigh In record (no journal entry) for 06 April 2018
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 58.29g | Prot: 140.56g | Carbs: 196.32g.
Breakfast: Jeruk, Frisian Flag Susu Kental Manis Cokelat, Kopi (Diseduh dari Bubuk), Roti Goreng, Acar Mentimun Manis, Rendang, Kari Daging Sapi, Kari Ayam, Kari Daging Sapi. Lunch: Gula Pasir, Kopi, Nasi Putih, Tumis Kangkung, Ikan Tongkol Goreng. Dinner: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Rendang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Teh Hijau. more...
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1847 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lutfiy.ibrohim's Weight History
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