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Primeira meta concluída 10 kg off 😍
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78 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 33.48g | Prot: 21.19g | Carbs: 17.30g.
Lunch: Sadia Mussarela, Peito de Frango, Tomates, Pepino (com Casca), Alface de Folha Verde, Abóbora Cabotia, Quiabo, Catupiry Requeijão Cremoso Tradicional. Dinner: Zero-Cal Sucralose, Santa Helena Pasta Integral de Amendoim, Nestlé Creme de Leite, Abacates. Snacks/Other: Chá (Infusão). more...
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Losing 1.8 kg a Week
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Jeeh Mathe's Weight History
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