Weigh In record (no journal entry) for 06 April 2018
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80.7 kg
Lost so far: 14.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 40.28g | Prot: 84.00g | Carbs: 236.30g.
Breakfast: Nestlé Nesfit Cereais, Italac Leite Desnatado. Lunch: Peito de Frango, Quero Feijão Carioca, Camil Arroz 7 Cereais Integrais, Alface, Quiabo Cozido. Dinner: Banana, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. Snacks/Other: Alface, Pullman Zero 12 Grãos, Vigor Requeijão Cremoso Tradicional, Hellmann's Maionese Limão, Queijo Branco. more...
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Gaining 0.7 kg a Week
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