Weigh In record (no journal entry) for 06 April 2018
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 67.91g | Prot: 101.91g | Carbs: 388.68g.
Breakfast: Mendicrim Queso Cremoso Light, Manieri Tostadas de Salvado, Green Hills Té con Leche y Azúcar. Lunch: Manieri Tostadas de Salvado, Patatas Cocidas, SanCor Queso Reggianito Rallado, Lucchetti Spaghetti. Dinner: Arcor Mani con Chocolate, Cerveza, Pizza de Queso. Snacks/Other: Frutigran Galletitas Dulces con Salvado, Cormillot Mermelada Light, Manieri Tostadas de Salvado, Café con Leche Semi Descremada, Galleta, Jamón Cocido. more...
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2733 kcal
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Exercise:
Treadmill - 18 minutes, Bike Machine (Cycling) - 12 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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lucioborzi's Weight History
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