Weigh In record (no journal entry) for 06 April 2018
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 115.18g | Prot: 132.17g | Carbs: 125.28g.
Breakfast: Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Liza Maionese Ervas Finas, Carne de Porco do Lombo (Lombo, Magra), Berinjela, Premia Farinha de Chia, Repolho, Cebolas, Queijo Minas, Espinafre, Ovo, Tomates, Premia Farinha de Linhaça Dourada, Alface. Dinner: Coco Seco, Cacau Show Trufa 70% Cacau, Andorinha Azeite de Oliva Extra Virgem, Heinz Maionese, Tomates, Alface, Cebolas, Ovo de Codorna, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Sabor da Casa Bolo de Rolo de Leite Ninho, Ninfa Rosca de Leite, Nutella Nutella, Dolce Gusto Mocha, Fleischmann Chantilly Spray, Dolce Gusto Cortado. more...
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steady weight
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André_Livio's Weight History
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