Weigh In record (no journal entry) for 06 April 2018
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111.5 kg
Lost so far: 12.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 141.29g | Prot: 103.70g | Carbs: 135.50g.
Breakfast: Valio Rasvaton Maitojauhe, Rainbow Hunaja, HK Keittokinkku, Oivariini Vähärasvaisempi, Vaasan Minihiilari Ruis Täysjyväleipä, Tee (Haudutettu), Keitetty Kananmuna. Lunch: Kotimaista Leipäjuusto, Arla Apetina Garlic&Parsley 3%, Rainbow Caesar-Salaatti. Dinner: McDonald's Valkosipulidippi, Burger King Chili Cheese Bites (6), Burger King Chicken Tendercrisp. Snacks/Other: Kinder Suklaamuna. more...
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2822 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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