ranzmeir's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

107 kg Lost so far: 12.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

891 kcal

Fat: 38.83g | Prot: 42.15g | Carbs: 95.74g. Lunch: SPAR Haussalami, Eigelb, Berger Kochschinken, Ei, Kräuterfrischkäse, New Lifestyle Eiweißbrot, Wasa Sesam. Snacks/Other: Dattel, Banane. more...

2887 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ranzmeir's Journal, 06 Apr 18

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ranzmeir's Weight History