Weigh In record (no journal entry) for 06 April 2018
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 133.97g | Prot: 95.03g | Carbs: 23.78g.
Breakfast: Tilápia, Café com Açúcar, Café, Itambé Manteiga Extra com Sal. Lunch: Azeite de Oliva Extra-Virgem, Subway Tomate, Alface de Folha Verde, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Repolho, Da Colônia Amendoim Torrado sem Pele, Costeleta de Porco no Forno ou Grelhada, Aurora Linguiça Toscana. Snacks/Other: Itambé Manteiga Extra com Sal. more...
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Losing 0.4 kg a Week
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gallalvesss's Weight History
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