Weigh In record (no journal entry) for 06 April 2018
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100.6 kg
Lost so far: 2.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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3438 kcal
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Fat: 165.65g | Prot: 125.86g | Carbs: 345.60g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre, J. D. Gross Trüffel Praline. Lunch: Escal King Prawns, Frosta Paella, Vossko Hähnchen Filetsteaks, REWE Wok Mix, Aldi Rote Paprika, Zwiebeln, Ja! Reines Rapsöl, Harry Bäckerfrisch Vollkornbrot, REWE Sandwich Eis, Aerzener Mohn-Quarkkuchen. more...
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2910 kcal
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Exercise:
rad - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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