Weigh In record (no journal entry) for 06 April 2018
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 62.29g | Prot: 89.13g | Carbs: 192.98g.
Breakfast: Kawa z Mlekiem i Cukrem, Jajko na Twardo, Awokado, Chleb Wieloziarnisty. Lunch: Granola, Kiwi, Zott Jogurt Naturalny bez Laktozy. Dinner: Pierogi z Truskawkami, Pierogi z Mięsem, Dorsz na Parze, Żółta Papryka, Pomidor Malinowy. Snacks/Other: Szynka Mielona, Musztarda, Chleb, Jajko na Twardo, Chleb, Awokado, Jabłko, Kawa z Cukrem, Kawa z Mlekiem i Cukrem. more...
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2374 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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