darioagnolin's Journal, 06 Apr 18

darioagnolin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2018

80.2 kg Lost so far: 6.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

985 kcal

Fat: 51.69g | Prot: 46.03g | Carbs: 88.18g. Breakfast: Coffee with Milk and Sugar. Dinner: Italian Bread , Chicken Breast, Green Giant Niblets Corn, Tomato and Cucumber Salad with Oil and Vinegar, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Strawberries, Grimm's Turkey Pepperoni, Chocolate Covered Peanut Butter. more...

2216 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

darioagnolin's Weight History

View Complete History

darioagnolin's Journal, 06 Apr 18

Submit a Comment

darioagnolin's Weight History