Weigh In record (no journal entry) for 06 April 2018
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70.2 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 83.93g | Prot: 58.62g | Carbs: 124.70g.
Lunch: Otlu Peynir, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Biber, Salatalık, Domatesler, Tam Buğday Ekmeği, Namet Hindi Füme. Dinner: Torku Ayran, Dardanel Light Ton Balığı, Dardanel Fit Super Mix. Snacks/Other: Zeytinyağlı Yaprak Sarma, Ceviz. more...
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steady weight
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livingonmyown2's Weight History
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