Haris26's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

94.6 kg Lost so far: 4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

2150 kcal

Fat: 105.75g | Prot: 76.64g | Carbs: 213.71g. Breakfast: Biedronka Wafle Ryżowe Wieloziarniste. Lunch: Złota Rybka Paluszki Rybne, Ryż Biały (Długoziarnisty, Gotowany), Rolnik Buraczki Tarte. Dinner: Nasze Smaki Kiełbasa Śląska, Smakowita Margaryna, Biedronka Kromka 7 Ziaren, Madero Musztarda Sarepska. Snacks/Other: Biedronka Krówka Mleczna Anabela. more...

3099 kcal

Exercise: Working - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.9 kg a Week

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Haris26's Journal, 06 Apr 18

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Haris26's Weight History