Weigh In record (no journal entry) for 28 June 2012
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196.6 kg
Lost so far: 23.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 43.88g | Prot: 107.36g | Carbs: 289.22g.
Breakfast: Light Singles to Go, Instant Oatmeal - Maple and Brown Sugar , Bananas . Lunch: Celery, Strawberries , Green Snap Beans (Drained Solids, Canned), Grape Crystal Light Energy, Turkey Breast Meat . Dinner: Baby Spinach, Light Singles to Go, American Cheese Singles, Chopped Ham, Whole Grains 12 Grain Bread. Snacks/Other: Five Flavor Hard Candy, Pineapple Chunks in Juice, Low Fat Ice Cream Sandwiches - Vanilla, Animal Crackers, Light Singles to Go, State Fair Jack & Jill's Baby Dills, Baby Carrots . more...
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Losing 4.8 kg a Week
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clydebrown's Weight History
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