Weigh In record (no journal entry) for 06 April 2018
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 86.23g | Prot: 122.86g | Carbs: 156.38g.
Breakfast: Whole Milk, Isagenix Isashake Creamy Vanilla. Lunch: Sesame Oil, Mayonnaise , Avocado, Bell Peppers, Sweet Potato , Egg, Bread Crumbs , Almonds , Chicken Breast, Cooked Summer Squash. Dinner: Pear, Cauliflower , Cooked Spinach (from Fresh), White Rice, Chicken Wing (Skin Eaten). Snacks/Other: Olimp Twister Protein Bar French Vanilla , Power Crunch Protein Energy Bar. more...
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Losing 0.2 kg a Week
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dsokolove's Weight History
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