Weigh In record (no journal entry) for 06 April 2018
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102.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 64.26g | Prot: 52.63g | Carbs: 18.99g.
Breakfast: Dried Chia Seeds, Planethemp Hemp Seed, Flax Seeds, Almond Milk. Lunch: Hard Parmesan Cheese, Ground Beef (Cooked), Better Than Noodles. more...
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Losing 4.9 kg a Week
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