Weigh In record (no journal entry) for 06 April 2018
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 157.13g | Prot: 152.34g | Carbs: 29.69g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Pasztet Pieczony, Karkówka Pieczona. Snacks/Other: Wódka, Pasztetówka, Tesco Sałatka Warzywna z Kurczakiem Wędzonym i Brokułem. more...
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Losing 1.4 kg a Week
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