Weigh In record (no journal entry) for 06 April 2018
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62.1 kg
Lost so far: 9.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 11.43g | Prot: 38.53g | Carbs: 56.91g.
Breakfast: Финик, Чай, Danone Йогурт Термостатный Густой 1,5%, Сыр Гауда, Хлеб Черный, Вода. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Огурец (с Кожурой). Snacks/Other: Грейпфрут, Сливы. more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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esmira.nasibova's Weight History
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