Weigh In record (no journal entry) for 06 April 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 90.80g | Prot: 68.33g | Carbs: 213.46g.
Breakfast: Karışık Kızartma, Domatesler, Zeytin, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Lunch: Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Dinner: Yeşil Mercimek Salatası, Zeytin, Kuymak, Şambalı, Poğaça. Snacks/Other: Poğaça, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Salam, Algida Twister. more...
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2768 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, RPM - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mürüwetim's Weight History
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