Weigh In record (no journal entry) for 06 April 2018
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74.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 67.89g | Prot: 80.60g | Carbs: 190.75g.
Breakfast: Confiture Allégée Fraises, Planta Fin Doux, Pain Complet, Lait Demi Écrémé, Café. Lunch: Picard Crêpes au Lait Entier, Tomates, Quiche Lorraine. Dinner: Banane, Baguette, Carrefour Rillettes de Poulet Rôti en Cocotte, Carrefour Filet de Poulet. Snacks/Other: Orangina Orangina Zero, Picard Crêpes au Lait Entier. more...
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2290 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Gd.publi's Weight History
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