Weigh In record (no journal entry) for 06 April 2018
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103 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 23.42g | Prot: 97.71g | Carbs: 78.60g.
Breakfast: Ricoffy Coffee Sachet Stick Pack, Woolworths Long Life Full Cream Milk. Lunch: Tap Water, Biltong, Apple. Dinner: Mojito, Chardonnay Wine, Creamed Spinach, Venison/Deer Steak, Carpaccio. more...
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Losing 3.5 kg a Week
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