Weigh In record (no journal entry) for 06 April 2018
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62.7 kg
Lost so far: 7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 39.70g | Prot: 48.94g | Carbs: 105.45g.
Breakfast: Szynka z Indyka, Biedronka Masło Ekstra, Polskie Zboża Chleb Przenno-Żytni. Lunch: Biedronka Czekolada Gorzka ze Skórką Pomarańczy, Grochówka. Dinner: Swojska Chata Kapusta Czerwona, Pieczarki Smażone, Zrazy, Risana Ryż Czerwony. Snacks/Other: Polskie Zboża Chleb Przenno-Żytni, Pomidory, Jajko, Biedronka Masło Ekstra. more...
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2360 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Gym - 30 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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