Weigh In record (no journal entry) for 06 April 2018
|
74 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 49.66g | Prot: 66.28g | Carbs: 95.95g.
Breakfast: Sayur Asem, Kacang Merah (dengan Garam, Dimasak, Direbus), Sambal Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Nasi Putih. Dinner: Indomaret Kacang Bumbu, Telur Rebus, Pare, Kentang (Daging, tanpa Garam, Direbus), Kubis. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|