Weigh In record (no journal entry) for 06 April 2018
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104.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 68.16g | Prot: 186.34g | Carbs: 118.80g.
Breakfast: Кофе, Мясной Рулет из Говядины и Свинины. Lunch: Heinz Кетчуп Томатный, Гречка с Мясом, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: VPLab Nutrition Low Carb Protein, Командор Заливное из Курицы. Snacks/Other: Olimp Sport Nutrition BCAA Xplode Powder, Olimp Sport Nutrition Glutamine Xplode Powder. more...
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Losing 0.4 kg a Week
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oleg voron's Weight History
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