Weigh In record (no journal entry) for 05 April 2018
|
67.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 35.51g | Prot: 66.45g | Carbs: 127.20g.
Breakfast: Lider Stevia, Lipton Té Verde Sabor Frutos Rojos, Fuchs Pan Molde Integral, Huevo (Entero). Lunch: Traverso Sucedáneo de Jugo de Limón , Pepino (con Cáscara), Lechuga, Mas Vida Diente de Dragón, Zanahoria, Champiñones Cocidos, Carne de Pavo (Cocida, Asada), Lucchetti Fideos Integrales. Dinner: Watt's Jugo Durazno Light, Kupiec Galletas de Arroz con Sésamo, Palta Hass, PF Pechuga de Pollo Cocida (11g). Snacks/Other: Pepino (con Cáscara), Lipton Té Verde Sabor Frutos Rojos, Mi Tierra Semillas de Chia, Regimel Leche Descremada , Sarotti Chocolate 72% Cacao , Uva, Moras, Uchuva, Plátano. more...
|
|
1692 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timesformiracles's Weight History
|