Weigh In record (no journal entry) for 06 April 2018
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64.6 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 132.48g | Prot: 179.28g | Carbs: 49.47g.
Breakfast: Ranch Salad Dressing, Boiled Egg, Chicken Breast. Lunch: Mayonnaise, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Fried Tofu, Cashew Butter, Chicken Breast. Snacks/Other: Ranch Salad Dressing, Boiled Egg, Tea with Milk and Sugar. more...
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2557 kcal
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Exercise:
Motorbike Riding - 30 minutes, Working - 9 hours, Housework - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sherroah's Weight History
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