amt o's Journal, 06 Apr 18

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今日は、息子の高校の入学式！楽しみです♡

73.5 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

986 kcal

Fat: 41.09g | Prot: 50.78g | Carbs: 101.97g. Breakfast: ご飯, 丸美屋食品うめ茶漬け. Dinner: 日清カップヌードルシーフード, ケンタッキーフライドチキンオリジナルチキン, ケンタッキーフライドチキンオリジナルチキン. more...

2923 kcal

Exercise: ウォーキング - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amt o's Journal, 06 Apr 18

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