Weigh In record (no journal entry) for 06 April 2018
|
84.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 22.37g | Prot: 34.05g | Carbs: 119.88g.
Breakfast: Muller Yogurt Bianco 0%, Dieta Dukan Crusca d'avena, Muller Yogurt Bianco 0%, Kellogg's Special K Cioccolato Fondente. Dinner: Pane Comune, Mais, Olio Extra Vergine di Oliva, Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Insalata Mista. Snacks/Other: Santal Succo di Mela , Coop Succo Arancia 100%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|