Weigh In record (no journal entry) for 06 April 2018
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50.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 67.36g | Prot: 97.97g | Carbs: 129.59g.
Breakfast: バターコーヒー. Lunch: 牛乳, ビーレジェンド プロテイン, 手作り弁当. Dinner: ミツカン 納豆たまご醤油たれ, 伊藤食品 さば水煮. Snacks/Other: Optimum Nutrition プロテインバー. more...
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Gaining 4.9 kg a Week
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