Weigh In record (no journal entry) for 05 April 2018
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68.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 51.28g | Prot: 57.57g | Carbs: 95.95g.
Breakfast: Carlin Queijo Mussarela Palitinho, Café, Polenghi Polenguinho Light, Zero-Cal Zero-Cal Sucralose, Jussara Leite Desnatado. Lunch: Sadia Parmegiana de Frango. Dinner: Lacta Chocolate Ao Leite, Sadia Filezinho de Frango, Pomarola Molho de Tomate Tradicional, Italac Creme de Leite, Predilecta Milho Verde em Conserva, Santa Helena Paçoquita (22g). more...
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1675 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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