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Whoop Whoop :-)
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74.8 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 87.97g | Prot: 201.66g | Carbs: 223.84g.
Breakfast: Kaffee mit Milch, Aldi Hähnchensteak Curry, McEnnedy Mashed Potatoes Tex Mex, K-Classic Thunfisch Pikant. Lunch: Popp Eiersalat Brotaufstrich, Popp Tomate-Mozzarella Brotaufstrich, Grafschafter American Sandwich Vollkorntoast, Lidl Eisbergsalat, K-Classic Thunfisch Pikant. Snacks/Other: Desira Frucht auf Joghurt Pfirsich-Maracuja, Desira Frucht auf Joghurt Kirsche, Haribo Goldbären, Lidl Kong Strong. more...
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2655 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 10 minutes, Showering - 8 minutes, Standing - 40 minutes, Driving - 22 minutes, Working - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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