Weigh In record (no journal entry) for 05 April 2018
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 52.49g | Prot: 43.84g | Carbs: 204.01g.
Breakfast: Banana Bread, Andros Jus d'orange, Café. Lunch: Nestlé Grand Chocolat Intense 70%, Spiruline, Oeuf Dur, Auchan Steak Légumes du Soleil, Toupargel Pomme de Terre Grenaille, Brocoli Cuit (à partir de Frais), Poireau Cuit, Uncle Ben's Riz Blé Sarrasin Quinoa. Dinner: May Tea Thé Infusé Glacé Pêche Blanche, Fin Carré Chocolat Blanc, Auchan Chocolat Noir 72% Cacao (2), Blanc d'Oeuf Cuit, Soupe Poireaux épinard Courgette, Aldi Baguette Céréales, St Hubert Oméga 3. Snacks/Other: Reflets de France Nougat de Montélimar. more...
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2331 kcal
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Exercise:
Step + bras - 45 minutes, Fitness Training (Workout) - 45 minutes, Elliptical - 20 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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