Weigh In record (no journal entry) for 05 April 2018
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88.3 kg
Lost so far: 36.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 42.73g | Prot: 124.83g | Carbs: 207.87g.
Breakfast: Cappuccino, Cappuccino, Cappuccino, Carrefour Jambon Supérieur sans Couenne, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Cappuccino, Pomme, Cappuccino, Carrefour Jambon Supérieur sans Couenne, Endive. Dinner: Sunny Via Sirop d'agave, Elephant Infusion Nuit Tranquille, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Puget Huile d'olive Vierge Extra Bio, Gerblé Germe de Blé , Bonduelle Haricots Verts Vapeur, Carrefour Thon Albacore au Naturel, Oignons, Pomme, Endive, Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee. more...
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3376 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 2 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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